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Take Care of Your Mental Wellness

May is Mental Health Awareness Month.

Mental Health is a part of health wholeness. The following list of things you can do to stay mentally fit:

1. Eat healthy

2. Get adequate sleep

3. Get outside in the sunlight

4. Mediate

5. Take up yoga

6. Go to a gym for regular exercise

7. Join a chat group

8. Go for walks, climb and swim

9. Find a hobby to enjoy (knitting, patch quitting, stamp collecting, gardening, etc.)

10. Drink plenty of water

Remember to inhale, exhale and repeat. Rejoice with music, singing and dancing. And above all, avoid toxic people.


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