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Self-care is Mental Wellness

For the sake of our Mental Health, be kind to ourselves. One way to protect and prioritize our mental and emotional health is through daily affirmations.

Here are 10 positive affirmations for women and girls that they should recite before leaving the house every morning.

I am enough: You don’t need to be more. You’re fine just the way you are. Shine brightly in your light and live your most authentic life.

I’m healthy: You look incredible just the way you are. You’re in control of your body. Don’t feel pressured by today’s silly beauty trends.

You are an asset to our community: You have the profound leadership skills that the community needs. By fulfilling your goals, you inspire others to do the same.

It’s okay not to be okay: It’s okay to feel sad, mad, or frustrated with the current state of the world. Give yourself permission to feel all those things.

I can be whoever you want to be: With hard work, determination, and grit you can be anything you want to be.

I give myself permission to do what is right for me: Putting your needs and wants first is not a bad thing. It’s a form of self-care.

I love my ability to [fill in the blank]: Speak highly of your achievements, whether you’re good at negotiating business deals or happy you studied hard for your college exams. You’re incredible at what you do.

I am the architect of my life; I build its foundation and choose its contents: You can truly live the life you want.

Abundance is my birthright: You deserve happiness, that house, and that well-paying career you have been dreaming of. Never sell your goals or dreams short.

I love the skin I’m in: Your melanin is so unique. Embrace your rich glow and beauty.

Shannon Dawson, August 8, 2022


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