I recently meet up with an old acquaintance name anger. He was self righteous, defensive and cantankerous. His justification for his negative attitude was that he was misunderstood. He stressed that he could not get a break, everyone was out to get him. He cited problems at work, at home and even in his social network. I quietly listened to him for a while, and then I spoke softly. I suggested that he calm down, talk slowly, think before he act. Then I continued: People get angry for numerous reasons.