Why We Wear a Mask!
“Masks should be worn anytime you are in public or people are nearby. Masks act as a physical barrier to protect you and others from viral and bacterial particulates. Many people unknowingly infect others by going out and spreading germs by coughing or touching others,”
- As confirmed cases of COVID-19 continue to rise, the CDC is recommending that everyone wear a cloth mask when they go out in public.
- Experts say the homemade masks won’t protect anyone from getting sick, but they can help prevent the spread of the disease by those with the virus.
The Butler comes out tomorrow. Please go to the movie to see this awesome movie. Reviews appears to be very good. Lee Daniels and this star power cast is what we have been waiting for: talent, substance, and entertaining. Going to the movie on the first day is important. The media always spot light the top movies. Get with your friends and have a great TGIF night at the movies.
Re-post from a year ago. I believe it is still relevant.
Healthy and Soulful in 2011
Hats off to a Healthy New Year!
An optimist stays up until midnight to see the New Year in. A
pessimist stays up to make sure the old year leaves. ~Bill Vaughan
“Keep the soul in your heart and the health in your life”
Soul food is tasty, simple, hearty, and rooted in tradition. Many soul
food recipes - succulent fried chicken, sweet potato pie, rich macaroni and
cheese, sloppy barbecue ribs and meats, and ham hock collard greens with pork
fat -- have been passed down over the generations and include cooking
ingredients that we know today are not healthy for us to eat in large
From Watch Night to New Years Day: Family Traditions, Tales and Togetherness
New Years Day is a forward looking event.
During weeks building up to New Year’s Eve, we take time to assess what
our year was like. Did we accomplish
goals set in 2010. Did we lose that
weight, kick that guy to the curb, sign up for some classes to make that career
more or what did we do? By New Years Day
we are optimistic. We feel empowered to
have a better year spiritually, economically, socially and or relationship