What are you doing to Be in SHAPE? So often, women are busy caring for everyone: children, husband, parents,
and co-workers among others that they forget to take care of themselves. They
often develop that superwomen complex. "A woman with
a Superwoman Complex constantly needs to prove that she is smart, secure,
strong and self-sufficient as defined by Urban Dictionary." As we approach the holiday season, it is time
that you slow down and change things in your life. Let's be in SHAPE! Be in SHAPE S is for Sisters. Women
need to surround themselves with supportive sisters that will give them
emotional support, tell them the truth, and have their backs. You do not have to do everything
yourself. Call on your sister friends
when things get tough. His for a Heart to Heal. Let us love and support each another
and give each other permission to make mistakes and laugh at our imperfections.
That's when true healing begins. Ais for our Awesomeness. Let your confidence show. Put on your best smile and take on the world
one step at a time. You are awesome when
you get enough rest, eat healthy, and kick the stress. P is for Patience and Purpose. Patience is a virtue. Stay focus on outcomes, recognizing that it
does not have to happen yesterday. Take
a deep breath and purpose your day in small increments. E is for Endurance. Being in
shape takes Endurance. Slow down,
exercise your right to have some "Me" time, workout a strategy to
meet your goals while enjoying your life. The key is to stay charming, well put
together, while working a pair of heels. |
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