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Pearls for Your Good Health!

In order to reach your goals, you must be in good health as you will need all your energy to tackle life challenges.  When you are knocked down, you have to have the strength to get back up.  A holistic approach is optimal:  Mind, Body and Spirit!  The list below are pearls to keep you focused:

“Water is the only drink for a wise man.”

“Take rest; a field that has rested gives a bountiful crop.” 

 “For sound sleep no pillow is as soft as a clean conscience.”
 
“Your stomach shouldn’t be a waste basket
 
 “A healthy body is a guest-chamber for the soul; a sick body is a prison.” 

 “There ain’t much fun in medicine, but there’s a heck of a lot of medicine in fun.”
“The groundwork of all happiness is good health.”  
 
 “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  

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